Free Range Snack Co. - Free Range Snack Mix Blazing Wasabi has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Free Range Snack Co. - Free Range Snack Mix Blazing Wasabi has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 761.9 mg | 31.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 55.9 g | Fat 11.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 441
Protein 10.6 g | Carbs 44.1 g | Fat 24.7 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 480
Protein 14.1 g | Carbs 22.6 g | Fat 39.5 g
Per 100g | Calories 557
Protein 13.1 g | Carbs 45.9 g | Fat 32.8 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 480
Protein 14.1 g | Carbs 22.6 g | Fat 39.5 g
Per 100g | Calories 557
Protein 13.1 g | Carbs 45.9 g | Fat 32.8 g