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Healthy alternative to Pie Homemade Pumpkin

Better-Eats can suggest healthier alternatives for a food.


Mrs. Smith's - Pie Homemade Pumpkin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38

Mrs. Smith's - Pie Homemade Pumpkin

222
56%
39%
5%
Low
Low
Low
0.77 g
0 mg
30.7 mg
1150.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.7 mg
4.6 g
0 g
245.4 mg
16.9 g
x
42

Tastykake - Pie Pumpkin

301
57%
38%
5%
Low
High
Low
0.88 g
0.88 mg
35.4 mg
1327.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
31 mg
1.3 g
0 g
469 mg
19.5 g
x
37

Mrs. Smith's - Mrs. Smith's Pie Pumpkin

219
50%
44%
6%
Low
Low
Low
0.78 g
0 mg
47 mg
1763.7 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
35.3 mg
4.7 g
0 g
243 mg
13.3 g
x
244
60%
33%
6%
Low
Low
Low
1.5 g
0 mg
61 mg
1906.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.3 mg
3.8 g
0 g
289.8 mg
20.6 g
x
370
64%
29%
7%
Average
High
Low
0 g
1.8 mg
70.5 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
564.4 mg
22.9 g