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Chocolate-Coated Graham Crackers Cookies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
484
53%
42%
5%
Low
Low
Low
2.6 g
3.1 g
7.7 g
1 g
3.6 mg
58 mg
17 IU
0.07 mg
0 mcg
0 mg
0.27 mg
0 mg
13.4 g
0 g
291 mg
41.6 g
0 g
x
433
65%
29%
6%
Low
Average
Low
4.5 g
3.4 g
4.9 g
4.2 g
4 mg
31 mg
12 IU
0.05 mg
0.09 mcg
0 mg
0.72 mg
2 mg
4.2 g
0 g
580 mg
29.7 g
0 g
x
421
62%
35%
4%
Low
Average
Low
10.1 g
2 g
9.3 g
1.9 g
2.5 mg
46 mg
5 IU
0.06 mg
0.17 mcg
0.1 mg
0.14 mg
0 mg
4.7 g
0 g
168 mg
44.8 g
0 g
x
423
72%
21%
6%
Low
High
Low
4.4 g
2.8 g
4.1 g
3.8 g
3.7 mg
24 mg
2 IU
0.06 mg
0 mcg
0 mg
0.33 mg
0 mg
1.5 g
0 g
604.9 mg
31.1 g
0 g
x
443
55%
41%
4%
Low
Low
Low
12.7 g
1.5 g
10.4 g
2.2 g
2.3 mg
25 mg
59 IU
0.04 mg
0.08 mcg
0 mg
24 mg
6.7 g
0 g
209 mg
0 g
0 g