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Healthy alternative to Plain or Honey Graham Crackers Cookies Includes Cinnamon

Better-Eats can suggest healthier alternatives for a food.


Plain or Honey Graham Crackers Cookies Includes Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
72%
21%
6%
Low
High
Low
4.4 g
2.8 g
4.1 g
3.8 g
3.7 mg
24 mg
2 IU
0.06 mg
0 mcg
0 mg
0.33 mg
0 mg
1.5 g
0 g
604.9 mg
31.1 g
0 g
x
349
85%
9%
5%
Low
High
Low
11.8 g
2.8 g
1.8 g
0.5 g
2.5 mg
34 mg
2 IU
0.03 mg
0.08 mcg
0.1 mg
0 mg
1.1 g
0 g
192 mg
0 g
0 g
x
348
78%
18%
4%
Low
High
Low
16.5 g
4.6 g
3 g
2.8 g
2.9 mg
64 mg
33 IU
0.08 mg
0.09 mcg
0.3 mg
0.65 mg
0 mg
1.1 g
0 g
350 mg
46.4 g
0 g
x
430
68%
27%
5%
Low
High
Low
5.8 g
1 g
7.1 g
1.7 g
6.4 mg
74 mg
0 IU
0.1 mg
0 mcg
0 mg
0.11 mg
0 mg
3.2 g
0 g
459.1 mg
17.6 g
0 g
x
416
74%
21%
5%
Low
High
Low
5.3 g
2.2 g
5.4 g
1.4 g
6.4 mg
77 mg
2 IU
0.1 mg
0 mcg
0 mg
0.97 mg
0 mg
2.5 g
0 g
654.1 mg
19.9 g
0 g