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The Essential Baking Company - The Essential Baking Company Pain du George Certified Organic Whole Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
242
82%
4%
14%
Low
High
Low
6 g
2 mg
40.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
483.8 mg
0 g
x
222
76%
13%
11%
Low
High
Low
2 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
443.4 mg
0 g
x
69

The Essential Baking Company - The Essential Baking Company Bread Multi-grain

220
80%
9%
11%
Low
High
Low
4.4 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
374.8 mg
2.2 g
x
72

The Essential Baking Company - The Essential Baking Company Bread Columbia

198
86%
0%
14%
Low
High
Low
4.4 g
2.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
0 g
x
202
87%
0%
13%
Low
High
Low
4 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g