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Bird's - Bird's Custard Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
53

Bird's - Bird's Custard

100
63%
26%
12%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
0 mg
11 g
x
92
64%
24%
12%
Low
Low
Low
0 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.5 mg
1.4 g
0 g
35.3 mg
10.6 g
x
101
62%
26%
11%
Low
Low
Low
0 g
0 mg
127.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
0 mg
12 g
x
292
73%
16%
10%
Low
High
Low
1.5 g
4.6 mg
92.2 mg
1152.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
1.5 g
0 g
230.5 mg
12.3 g
x
185
72%
26%
2%
Low
Average
Low
0.88 g
0 mg
0 mg
88.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.2 g
0 g
149.9 mg
20.3 g