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Healthy alternative to Omega Munchies Walnuts Carmelized Flaxseed , Banana

Better-Eats can suggest healthier alternatives for a food.


Omega Food Imports - Omega Munchies Walnuts Carmelized Flaxseed, Banana Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
30%
62%
8%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
158.7 mg
31.7 g
x
433
50%
28%
22%
High
High
Low
10 g
3.3 mg
66.7 mg
666.7 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
666.7 mg
3.3 g
x
20

Emerald - Glazed Walnuts

494
33%
62%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
440.9 mg
31.7 g
x
467
45%
34%
21%
High
High
Low
10 g
3.3 mg
66.7 mg
0 IU
0 mg
0 mcg
13.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
933.3 mg
3.3 g
x
593
8%
83%
10%
Low
High
High
6 g
3 mg
120.9 mg
7558.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.4 g
0 g
3 mg
6 g