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Healthy alternative to Orchard Valley Harvest Pecan Halves

Better-Eats can suggest healthier alternatives for a food.


Orchard Valley Harvest - Orchard Valley Harvest Pecan Halves Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20

Orchard Valley Harvest - Orchard Valley Harvest Pecan Halves

700
7%
88%
5%
Low
High
High
10 g
0 mg
66.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
0 mg
3.3 g
x
21

Orchard Valley Harvest - Orchard Valley Harvest Glazed Pecans

600
30%
68%
2%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
158.7 mg
38.8 g
x
700
6%
85%
9%
Low
High
High
10 g
3.3 mg
66.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
0 mg
0 g
x
22

Orchard Valley Harvest - Orchard Valley Harvest Spanish Peanuts

570
11%
72%
17%
Low
Average
Low
10.1 g
3.4 mg
67 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
16.8 mg
0 g
x
566
13%
74%
13%
Low
High
Low
13.3 g
3.3 mg
266.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
3.3 g