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Orchard Fresh - Nuts Halves & Pieces Walnuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
654
8%
84%
8%
Low
High
High
7.1 g
0 mg
107.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
3.6 mg
3.6 g
x
635
8%
84%
8%
Low
High
High
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
3.5 g
x
694
6%
85%
9%
Low
High
High
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
0 mg
0 g
x
564
19%
69%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.8 g
0 g
352.7 mg
3.5 g
x
23

Orchard Valley Harvest - Walnuts Organic Halves & Pieces

700
6%
85%
9%
Low
High
High
10 g
3.3 mg
66.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
0 mg
0 g