Better-Eats can suggest healthier alternatives for a food.


Emerald Harmony - Cashews Roasted No Salt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Emerald Harmony - Cashews Roasted No Salt

574
20%
69%
11%
Low
Average
Low
3.4 g
3.4 mg
67.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
8.4 g
0 g
0 mg
6.7 g
x
26

Produce Select - Almonds Roasted No Salt

614
10%
78%
12%
Low
High
Low
9.7 g
3.2 mg
258.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
0 mg
3.2 g
x
571
12%
73%
14%
Low
High
Low
12.7 g
3.2 mg
254 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
25.4 mg
0 mg
3.2 g
0 g
0 mg
3.2 g
x
20

Planters - Cashews Dry Roasted

564
22%
66%
12%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.1 g
0 g
493.8 mg
7.1 g
x
600
16%
68%
16%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
17.6 mg
0 mg
7.1 g
0 g
0 mg
0 g