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Peeled Snacks - Peeled Snacks Fruit & Nuts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45

Peeled Snacks - Peeled Snacks Fruit & Nuts

407
57%
35%
8%
Average
High
Low
8.1 g
2.7 mg
0 mg
1085.4 IU
0 mg
0 mcg
2.7 mg
0 IU
0 mg
0 mg
2.7 g
0 g
135.7 mg
35.3 g
x
353
52%
42%
6%
Low
High
Low
5.9 g
0 mg
0 mg
1175.8 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
0 mg
4.4 g
0 g
0 mg
32.3 g
x
369
85%
10%
5%
Low
High
Low
9 g
0 g
1.3 g
1.5 g
2.4 mg
64 mg
0 IU
0.67 mg
0 mcg
15.1 mg
0 mg
0.74 g
0 g
37 mg
0 g
0 g
x
57

Diamond In-Shell - Mixed Nuts

251
8%
83%
10%
Low
Average
High
2.6 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
0 mg
0 g
x
64

Planters - Planters Mixed Nuts

188
21%
68%
12%
Low
Average
Low
1.2 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.9 g
0 g
111.7 mg
2.4 g