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Healthy alternative to JCS Fruit Bun Spiced

Better-Eats can suggest healthier alternatives for a food.


Jamaican Country Style - JCS Fruit Bun Spiced Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
41

Jamaican Country Style - JCS Fruit Bun Spiced

315
82%
9%
8%
Low
High
Low
1.3 g
5 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
132.3 mg
27.7 g
x
51

Jamaican Country Style - Fruit Bun

329
75%
15%
10%
Low
High
Low
6.3 g
1.6 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.4 g
0 g
133.3 mg
28.2 g
x
260
76%
14%
10%
Low
High
Low
4 g
2 mg
120 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1 g
0 g
500 mg
6 g
x
248
77%
12%
11%
Low
High
Low
2.3 g
2.3 mg
90.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.1 mg
6.8 g
x
81

Battaglini - Italian Split Bread

18
78%
6%
16%
Low
Low
Low
0.22 g
0.22 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
37.5 mg
0 g