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Oroweat - Oroweat Bread Nutty Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
70%
9%
21%
Low
High
Low
13.2 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.3 g
x
212
74%
9%
16%
Low
High
Low
10.6 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
158.7 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
194
71%
11%
19%
Low
High
Low
16.6 g
2.8 mg
277.2 mg
0 IU
0 mg
0 mcg
0 mg
221.7 IU
0 mg
0 mg
0 g
0 g
415.7 mg
5.5 g
x
185
72%
10%
18%
Low
High
Low
15.9 g
2.6 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
211.6 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.3 g
x
90

Aunt Millie's - Light Bread Whole Grain

148
74%
9%
16%
Low
High
Low
12.7 g
2.1 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.85 g
0 g
349.2 mg
0 g