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Cheez-It - Cheez-It Baked Cheese Snacks Four Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
439
48%
44%
8%
High
High
Low
3.1 g
0 mg
0 mg
313.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.7 g
0 g
909.3 mg
3.1 g
x
423
62%
29%
9%
Average
High
Low
4.7 g
2.4 mg
23.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
1081.7 mg
7.1 g
x
468
39%
47%
15%
High
High
Low
3.3 g
0 mg
668.3 mg
334.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
768.6 mg
0 g
x
423
58%
29%
13%
High
High
Low
2.8 g
2.8 mg
112.9 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.2 g
0 g
1044.1 mg
0 g
x
446
46%
46%
8%
Average
High
Low
0 g
3 mg
59.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.5 g
0 g
772.3 mg
0 g