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Kasanof's - Kasanof's Potato Deli Rolls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
272
71%
14%
15%
Low
High
Low
1.5 g
1.5 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.7 mg
1.5 g
0 g
453.5 mg
6 g
x
63

Kasanof's - Kasanof's Onion Rolls

272
68%
15%
17%
Low
High
Low
4.5 g
1.5 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.6 mg
1.5 g
0 g
438.4 mg
3 g
x
256
78%
9%
12%
Low
High
Low
2.6 g
0 mg
153.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
346.2 mg
10.3 g
x
298
71%
13%
16%
Low
High
Low
1.8 g
1.8 mg
70.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0.88 g
0 g
596.5 mg
3.5 g
x
66

The Bakery At Walmart - Split Top Potato Rolls

251
74%
11%
15%
Low
High
Low
0 g
0 mg
125.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
6.3 g