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Tuscan Flatbreads - Tuscan Flatbreads Flatbread Basil Pesto With A Sprinkle Of Asiago Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
56%
32%
12%
High
High
Low
1.8 g
1.8 mg
183.2 mg
274.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
494.8 mg
1.8 g
x
257
64%
21%
15%
Average
High
Low
1.8 g
1.8 mg
164.9 mg
183.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.2 mg
1.8 g
0 g
476.4 mg
7.3 g
x
234
45%
36%
19%
Average
Average
Low
3.7 g
0 mg
138.5 mg
230.9 IU
0 mg
0 mcg
0.92 mg
0 IU
0 mg
2.8 mg
2.8 g
0 g
600.2 mg
4.6 g
x
80
60%
30%
10%
Low
Average
Low
0.67 g
0.67 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.27 g
0 g
50 mg
0 g
x
250
83%
6%
11%
Low
High
Low
3.6 g
3.6 mg
71.4 mg
714.3 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
500 mg
3.6 g