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Schar - Schar Bread Hearty Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
280
67%
23%
10%
Average
High
Low
7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
560.4 mg
0 g
x
245
75%
19%
6%
Low
High
Low
7 g
0 mg
140.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
560.4 mg
0 g
x
294
68%
18%
14%
Low
High
Low
5.5 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
496.9 mg
3.7 g
x
212
70%
9%
21%
Low
High
Low
13.2 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.3 g
x
220
72%
9%
19%
Low
High
Low
6.6 g
2.2 mg
440.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.1 mg
8.8 g