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Bahlsen - Bahlsen Wafer Rolls Dark Chocolate Dipped, Waffeletten Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
484
45%
50%
5%
Average
Low
Low
3 g
3 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
21.2 g
0 g
166.3 mg
30.2 g
x
484
43%
52%
5%
Average
Low
Low
0 g
0 mg
60.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.1 mg
21.2 g
0 g
166.3 mg
30.2 g
x
545
41%
54%
5%
Average
Low
Low
6.4 g
6.4 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16 mg
19.2 g
0 g
64.1 mg
35.3 g
x
366
68%
24%
7%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5 g
0 g
33.3 mg
36.6 g
x
577
36%
60%
4%
Low
Low
Low
6.4 g
3.2 mg
64.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
22.4 g
0 g
48.1 mg
35.3 g