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Healthy alternative to Khong Guan Biscuits Lemon Puff

Better-Eats can suggest healthier alternatives for a food.


Khong Guan - Khong Guan Biscuits Lemon Puff Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
540
46%
49%
4%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
18 g
0 g
570.4 mg
18 g
x
435
68%
26%
6%
Low
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.5 mg
9.3 g
0 g
373.2 mg
12.4 g
x
479
55%
45%
0%
Low
High
Low
0 g
0 mg
0 mg
599 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.9 mg
6 g
0 g
509.1 mg
35.9 g
x
550
42%
54%
4%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
16.5 g
0 g
82.5 mg
22 g
x
441
60%
37%
3%
Average
Average
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
8.8 g
0 g
117.6 mg
47 g