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Healthy alternative to White Bread Made With Low Fat 2% Milk Prepared From Recipe

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White Bread Made With Low Fat 2% Milk Prepared From Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
71%
18%
11%
Low
High
Low
35.3 g
2 g
1.3 g
2.8 g
3 mg
57 mg
79 IU
0.05 mg
0.08 mcg
0.2 mg
3 mg
1.2 g
0 g
359 mg
0 g
0 g
x
278
71%
17%
12%
Low
High
Low
32.7 g
6 g
1.2 g
2.9 g
3.1 mg
33 mg
3 IU
0.2 mg
0 mcg
0 mg
0.76 mg
0 mg
0.8 g
0 g
346 mg
3.8 g
0 g
x
305
72%
17%
12%
Low
High
Low
26 g
6.7 g
1.3 g
3.2 g
3.4 mg
36 mg
4 IU
0.2 mg
0 mcg
0 mg
0.84 mg
0 mg
0.87 g
0 g
381 mg
4.2 g
0 g
x
267
75%
12%
12%
Low
High
Low
36.7 g
2.3 g
1.6 g
0.7 g
3 mg
108 mg
0 IU
0.06 mg
0 mcg
0 mg
0.22 mg
1 mg
0.81 g
0 g
27 mg
4.3 g
0 g
x
177
49%
44%
7%
Low
Average
Low
64.8 g
2.9 g
3.8 g
2.6 g
1.1 mg
32 mg
313 IU
0.04 mg
0.01 mcg
0 mg
1.4 mg
0 mg
1.7 g
0 g
543 mg
2.1 g
0 g