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Healthy alternative to Stauffer's Cookies Shortbread , Holiday

Better-Eats can suggest healthier alternatives for a food.


Stauffer's - Stauffer's Cookies Shortbread, Holiday Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
64%
33%
3%
Average
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
352.7 mg
24.7 g
x
423
75%
22%
3%
Low
High
Low
0 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
423.3 mg
35.3 g
x
423
70%
25%
6%
Low
High
Low
2 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
322.5 mg
28.2 g
x
426
68%
26%
6%
Low
High
Low
0 g
0 mg
327.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
196.5 mg
29.5 g
x
506
55%
38%
6%
Average
High
Low
5.3 g
0 mg
53.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
119.8 mg
13.3 g