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Healthy alternative to Poultry Salad Sandwich Spread

Better-Eats can suggest healthier alternatives for a food.


Poultry Salad Sandwich Spread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
200
15%
61%
24%
Low
Low
Low
66.2 g
0 g
3.3 g
6.2 g
0.61 mg
10 mg
139 IU
0.11 mg
0.38 mcg
1 mg
2.2 mg
30 mg
3.5 g
0 g
377 mg
0 g
0 g
x
276
22%
57%
21%
Low
Average
Low
50.7 g
0.5 g
8.2 g
5.5 g
0.87 mg
9 mg
0 IU
0 mcg
0 mg
40 mg
3.4 g
0 g
679.1 mg
0 g
0 g
x
180
0%
32%
68%
Low
Average
High
64.6 g
0 g
2.5 g
0.2 g
1.8 mg
23 mg
0 IU
0.64 mg
0 mcg
0 mg
0.38 mg
46 mg
2.4 g
0 g
61 mg
0 g
0 g
x
193
0%
37%
63%
Low
Average
High
63.3 g
0 g
3.1 g
0.3 g
1.8 mg
21 mg
0 IU
0.6 mg
0 mcg
0 mg
0.39 mg
58 mg
3 g
0 g
59 mg
0 g
0 g
x
172
0%
28%
72%
Low
Average
High
65.3 g
0 g
2 g
0.2 g
1.8 mg
21 mg
0 IU
0.65 mg
0 mcg
0 mg
0.37 mg
51 mg
1.9 g
0 g
62 mg
0 g
0 g