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LaTonita - LaTonita Puffed Wheat Snacks Chile Y Limon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
54%
40%
6%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
2328.1 mg
0 g
x
423
64%
26%
10%
Average
High
Low
7.1 g
0 mg
0 mg
1058.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1799 mg
0 g
x
466
44%
50%
6%
Average
High
Low
3.3 g
0 mg
0 mg
1331.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
2063.2 mg
0 g
x
529
35%
60%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
2433.9 mg
0 g
x
500
52%
42%
6%
High
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
7.7 g
0 g
2001 mg
0 g