Sabritones - Sabritones Puffed Wheat Snacks Chile & Lime 99 Cent has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 53.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sabritones - Sabritones Puffed Wheat Snacks Chile & Lime 99 Cent has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1331.1 IU | 26.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Top 30% | High |
Riboflavin | 0.23 mg | 13.3% | Top 10% | Very High |
Niacin | 3.3 mg | 16.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 66.6 mg | 6.7% | Top 10% | Very High |
Potassium | 216.3 mg | 6.2% | Top 30% | High |
Sodium | 2063.2 mg | 86% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 41% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 563
Protein 5.6 g | Carbs 52.5 g | Fat 35.6 g
Per 100g | Calories 544
Protein 7.5 g | Carbs 52.5 g | Fat 35.6 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 45.9 g | Fat 35.3 g
Per 100g | Calories 411
Protein 7.5 g | Carbs 89.6 g | Fat 0 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 57.7 g | Fat 30.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 57.7 g | Fat 30.8 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 45.9 g | Fat 35.3 g