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Cornbread Enriched Dry Mix Includes Corn Muffin Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
418
67%
26%
7%
Low
High
Low
7.8 g
6.5 g
6.7 g
1.7 g
2.5 mg
57 mg
115 IU
0.13 mg
0.09 mcg
0.1 mg
0.16 mg
2 mg
3.1 g
0 g
1110.9 mg
20.3 g
0 g
x
393
50%
44%
5%
Low
Average
Low
24.6 g
1.7 g
5.2 g
9.7 g
2 mg
35 mg
25 IU
0.04 mg
0.08 mcg
0.9 mg
1.6 mg
40 mg
3.5 g
0 g
315 mg
27.1 g
0 g
x
396
68%
25%
7%
Low
High
Low
4.8 g
0 g
6.4 g
1.9 g
3.6 mg
36 mg
0 IU
0.28 mg
0 mcg
0 mg
0 mg
2.9 g
0 g
699.9 mg
0 g
0 g
x
305
67%
25%
8%
Low
High
Low
32.6 g
3.4 g
2.1 g
3.2 g
2.8 mg
74 mg
208 IU
0.08 mg
0.09 mcg
0 mg
0.8 mg
26 mg
1.4 g
0 g
521 mg
7.5 g
0 g
x
366
70%
25%
5%
Low
High
Low
20 g
0 g
5.5 g
1.4 g
1.3 mg
25 mg
12 IU
0.08 mg
0 mcg
0.4 mg
0 mg
2.5 g
0 g
548 mg
0 g
0 g