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Healthy alternative to Kinnikinnick Foods Rice Bread Many Wonder Multigrain

Better-Eats can suggest healthier alternatives for a food.


Kinnikinnick Foods - Kinnikinnick Foods Rice Bread Many Wonder Multigrain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
193
65%
28%
7%
Low
High
Low
6.4 g
2.1 mg
0 mg
751.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
42.9 mg
0.86 g
0 g
257.7 mg
4.3 g
x
198
67%
14%
19%
Low
High
Low
13.9 g
2 mg
39.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
277.8 mg
6 g
x
70

Monks' Bread - Monks' Bread Multigrain

247
63%
19%
17%
High
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
10.6 g
x
247
74%
11%
15%
Low
High
Low
3.1 g
0 mg
617.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
9.3 g
x
235
71%
15%
14%
Low
High
Low
14.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
4.7 g