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Healthy alternative to Iselitas Plantain Chips Thin & Crispy

Better-Eats can suggest healthier alternatives for a food.


Iselitas - Iselitas Plantain Chips Thin & Crispy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
55%
45%
0%
Low
High
Low
3.5 g
0 mg
0 mg
1411 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
52.9 mg
0 g
x
479
55%
45%
0%
Low
High
Low
3.4 g
0 mg
0 mg
1368.2 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
3.4 g
0 g
51.3 mg
0 g
x
459
65%
35%
0%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
3.5 g
0 g
317.5 mg
3.5 g
x
479
55%
45%
0%
Low
High
Low
3.4 g
0 mg
0 mg
1368.2 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
3.4 g
0 g
51.3 mg
0 g
x
437
62%
35%
3%
Average
High
Low
6.7 g
0 mg
0 mg
168 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.7 g
0 g
134.4 mg
3.4 g