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Healthy alternative to Gold Medal 100% Whole Wheat Bread

Better-Eats can suggest healthier alternatives for a food.


Gold Medal Bakery - Gold Medal 100% Whole Wheat Bread Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
64

Gold Medal Bakery - Gold Medal 100% Whole Wheat Bread

279
73%
10%
17%
Low
High
Low
5.6 g
2.8 mg
55.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.7 mg
8.4 g
x
65

Gold Medal Bakery - Gold Medal Bread 100% Whole Wheat

261
71%
18%
11%
Low
High
Low
7.4 g
0 mg
74.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.7 g
x
86

Koepplinger's - Lite 100% Whole Wheat Bread

159
80%
4%
16%
Low
High
Low
11.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0 g
416.7 mg
4 g
x
75

Idaho Preferred Idaho Harvest - Sliced 100% Whole Wheat Bread

220
77%
4%
18%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
4.4 g
x
265
71%
18%
12%
Low
High
Low
7.9 g
2.6 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
476.2 mg
10.6 g