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Healthy alternative to White Cheese Fresh & Semi-Soft

Better-Eats can suggest healthier alternatives for a food.


Tropical - White Cheese Fresh & Semi-Soft Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
16
5%
66%
29%
Low
Low
Low
0 g
0 mg
29.4 mg
19.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.9 mg
0.69 g
0 g
41.2 mg
0.2 g
71
30%
0%
70%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
370.4 mg
3.5 g
35
4%
69%
27%
Low
Low
Average
0.35 g
0 mg
70.5 mg
105.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.6 g
0 g
70.5 mg
0 g
76
25%
11%
64%
Low
Average
Low
0 g
0 mg
76.2 mg
95.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
9.5 mg
0.95 g
0 g
361.9 mg
3.8 g
79
25%
11%
64%
Low
High
Low
0 g
0 mg
88.2 mg
264.6 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
0.44 g
0 g
432.1 mg
3.5 g