Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blaser's Semi-Soft Cheese Fromaggio With Salsa & Cilantro - Nutrition Facts
51

Blaser's Semi-Soft Cheese Fromaggio With Salsa & Cilantro

Blaser's - Blaser's Semi-Soft Cheese Fromaggio With Salsa & Cilantro has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Blaser's - Blaser's Semi-Soft Cheese Fromaggio With Salsa & Cilantro, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat69%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105.8 IU2.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium70.5 mg2.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 30%Low
Dietary Fiber0.35 g1.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Top 30%High
Saturated Fat1.6 g7.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 200 mg 8.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 7 g 14%

Vitamin A 6% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Berkeley Farms - Berkeley Farms..

Per 100g | Calories 97
Protein 9.7 g | Carbs 12.3 g | Fat 1.8 g

87

Maggio - Roasted Maggio Ricotta..

Per 100g | Calories 99
Protein 16.5 g | Carbs 8.2 g | Fat 0 g

74

Breakstone's - Breakstone's Cottage..

Per 100g | Calories 97
Protein 7.9 g | Carbs 14.1 g | Fat 1.3 g

65

Light n' Lively - Light n' Lively..

Per 100g | Calories 71
Protein 10.6 g | Carbs 7.1 g | Fat 0 g

Related Searches

7

Sartori - Sartori Cheese Salsa Asiago

Per 100g | Calories 366
Protein 23.3 g | Carbs 0 g | Fat 29.9 g

9

Great Midwest - Great Midwest Cheese..

Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g

2

Rondele - Rondele Soft Spreadable..

Per 100g | Calories 238
Protein 4 g | Carbs 4 g | Fat 23.8 g

7

Laura Scudder's - Laura Scudder's..

Per 100g | Calories 118
Protein 3.4 g | Carbs 10.1 g | Fat 8.4 g

47

Blaser's - Blaser's Cheese Semi-soft,..

Per 100g | Calories 39
Protein 2.5 g | Carbs 0.35 g | Fat 3.2 g

43

Blaser's - Blaser's Semi-Soft Cheese..

Per 100g | Calories 35
Protein 2.1 g | Carbs 0.35 g | Fat 2.8 g

40

Blaser's - Blaser's Semi-Soft Cheese..

Per 100g | Calories 35
Protein 2.5 g | Carbs 0 g | Fat 3.2 g