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Braised Cooked Separable Lean Only Shank Fore and Hind Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
177
0%
23%
77%
Low
High
High
63 g
0 g
1.5 g
0.5 g
1.3 mg
34 mg
0 IU
0.27 mg
0 mcg
0 mg
126 mg
1.1 g
0 g
94 mg
0 g
0 g
x
108
0%
25%
75%
Low
High
High
77.4 g
0 g
1 g
0.3 g
0.76 mg
20 mg
0 IU
0.44 mg
0 mcg
0 mg
75 mg
0.74 g
0 g
85 mg
0 g
0 g
x
150
0%
21%
79%
Low
Average
High
67 g
0 g
1.2 g
0.3 g
0.9 mg
6 mg
0 IU
0.31 mg
0 mcg
0 mg
0.55 mg
103 mg
1.2 g
0 g
68 mg
0 g
0 g
x
204
0%
42%
58%
Low
Average
High
61.4 g
0 g
4.2 g
0.7 g
1.1 mg
18 mg
7 IU
0.39 mg
0.55 mcg
0.6 mg
0.21 mg
79 mg
3.4 g
0 g
50 mg
0 g
0 g
x
113
0%
29%
71%
Low
Average
High
76.9 g
0 g
1.3 g
0.4 g
0.76 mg
20 mg
0 IU
0.44 mg
0 mcg
0 mg
75 mg
1.1 g
0 g
84 mg
0 g
0 g