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Healthy alternative to Alvarado St . Bakery Bread 100% Whole Wheat Oatmeal

Better-Eats can suggest healthier alternatives for a food.


Alvarado St. Bakery - Alvarado St. Bakery Bread 100% Whole Wheat Oatmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
65%
16%
19%
Low
High
Low
5.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
5.9 g
x
212
76%
4%
20%
Low
High
Low
11.8 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
4.7 g
x
265
68%
15%
17%
Low
High
Low
8.8 g
0 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
286.6 mg
6.6 g
x
249
74%
12%
14%
Low
High
Low
6.8 g
2.3 mg
453.5 mg
0 IU
0 mg
2.3 mcg
0 mg
90.7 IU
0 mg
0 mg
0 g
0 g
521.6 mg
9.1 g
x
247
71%
11%
19%
Low
High
Low
6.2 g
0 mg
246.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
9.3 g