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Healthy alternative to Quaker Instant Oatmeal Flavor Variety: Maple & Brown Sugar , Cinnamon Spice Apples

Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Instant Oatmeal Flavor Variety: Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
80%
11%
10%
Low
High
Low
3 g
3 mg
99.4 mg
993.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
268.3 mg
12.9 g
x
358
80%
11%
9%
Low
High
Low
22.4 g
6.7 mg
224 mg
2239.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582.3 mg
15.7 g
x
360
79%
10%
11%
Low
High
Low
6 g
6.9 g
1.4 g
1.3 g
15.1 mg
846 mg
2387.7 IU
1.7 mg
2.9 mcg
0.8 mg
334 IU
11.3 mg
0 mg
0.7 g
0 g
671.9 mg
34 g
0 g
x
101
79%
11%
9%
Low
High
Low
75.1 g
1.8 g
0.5 g
0.4 g
2.5 mg
70 mg
681.1 IU
0.27 mg
0 mcg
0 mg
0.12 mg
0 mg
0.22 g
0 g
163 mg
8.1 g
0 g
x
87
81%
10%
8%
Low
High
Low
78.6 g
1.8 g
0.3 g
0.3 g
2.6 mg
74 mg
717.9 IU
0.29 mg
0 mcg
0.2 mg
0 IU
0.09 mg
0 mg
0.17 g
0 g
111 mg
8.1 g
0 g