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Healthy alternative to Fry Krisp Grits Golden

Better-Eats can suggest healthier alternatives for a food.


Fry Krisp - Fry Krisp Grits Golden Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
86%
6%
8%
Low
High
Low
4 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
388
62%
28%
11%
Average
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
8.8 mg
17.6 g
x
334
86%
6%
8%
Low
High
Low
4.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.47 g
0 g
2.4 mg
0 g
x
370
78%
12%
11%
Low
High
Low
7.1 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
423.3 mg
22.9 g
x
58

Golden Grahams - Golden Grahams Cereal

358
86%
7%
7%
Low
High
Low
3 g
11.9 mg
298.5 mg
1492.4 IU
0 mg
3 mcg
17.9 mg
119.4 IU
0 mg
0 mg
0 g
0 g
805.9 mg
32.8 g