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Healthy alternative to N'Joy Oatmeal Crunchy Nut

Better-Eats can suggest healthier alternatives for a food.


N'Joy - N'Joy Oatmeal Crunchy Nut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
447
53%
36%
11%
Average
High
Low
9.2 g
15.4 mg
462.1 mg
1540.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.3 g
0 g
130.9 mg
16.9 g
x
373
81%
10%
9%
Low
High
Low
8.3 g
13.8 mg
415 mg
1383.3 IU
0 mg
0 mcg
107.9 mg
0 IU
0 mg
0 mg
0.69 g
0 g
117.6 mg
37.3 g
x
390
73%
18%
9%
Low
High
Low
6.5 g
8.1 mg
65 mg
0 IU
0 mg
1.6 mcg
9.7 mg
0 IU
0 mg
0 mg
0.81 g
0 g
186.8 mg
26 g
x
384
78%
14%
8%
Low
High
Low
6.1 g
12.1 mg
202.2 mg
1011 IU
0 mg
0 mcg
2 mg
0 IU
4 mg
0 mg
1 g
0 g
424.6 mg
26.3 g
x
400
82%
11%
7%
Low
High
Low
6.7 g
30 mg
0 mg
2498.6 IU
0 mg
3.3 mcg
20 mg
133.3 IU
0 mg
0 mg
0 g
0 g
566.3 mg
20 g