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Healthy alternative to Crystal Wedding Oats

Better-Eats can suggest healthier alternatives for a food.


Crystal Wedding - Crystal Wedding Oats Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Crystal Wedding - Crystal Wedding Oats

364
70%
17%
13%
Low
High
Low
9.7 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
0 mg
2.4 g
x
395
72%
15%
13%
Low
High
Low
9.9 g
26.3 mg
197.5 mg
1646.1 IU
0 mg
0 mcg
19.8 mg
131.7 IU
0 mg
0 mg
0 g
0 g
823.1 mg
3.3 g
x
341
86%
4%
10%
Low
High
Low
15.5 g
3.1 mg
124.2 mg
3880.1 IU
3.1 mg
15.5 mcg
93.1 mg
1117.5 IU
0 mg
0 mg
0 g
0 g
186.2 mg
21.7 g
x
360
82%
11%
7%
Low
High
Low
9.8 g
13.1 mg
0 mg
1637.7 IU
0 mg
0 mcg
19.7 mg
131 IU
0 mg
0 mg
0 g
0 g
343.9 mg
19.7 g
x
307
80%
11%
10%
Low
High
Low
5.1 g
20.5 mg
256 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
409.6 mg
15.4 g