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Green Way Cereal Organic , Toasted Oats - Nutrition Facts and detailed Analysis
67

Green Way Cereal Organic, Toasted Oats

Green Way - Green Way Cereal Organic, Toasted Oats has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Vitamin D, Thiamin and Niacin.

The food contains 72.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 26.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Green Way - Green Way Cereal Organic, Toasted Oats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1646.1 IU32.9%Top 10%Very High
Vitamin C19.8 mg32.9%Top 30%High
Vitamin D131.7 IU32.9%Top 10%Very High
Vitamin E0 mg
Thiamin1.2 mg82.3%Top 10%Very High
Riboflavin0 mg
Niacin16.5 mg82.3%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.5 mg19.8%Top 30%High
Iron26.3 mg146.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium263.4 mg7.5%Top 30%High
Sodium823.1 mg34.3%Mid 40%Average
Zinc9.9 mg65.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.4 g24.1%Top 30%High
Dietary Fiber9.9 g39.5%Top 10%Very High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 10%

Calcium 6% Iron 44.4%

*Based on a 2000 Calorie diet

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