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Healthy alternative to Ian's Wafflewich Egg & Maple Cheddar

Better-Eats can suggest healthier alternatives for a food.


Ian's - Ian's Wafflewich Egg & Maple Cheddar Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
263
53%
38%
8%
Low
High
Low
0.78 g
0.78 mg
62.7 mg
548.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
86.2 mg
0.78 g
0 g
388 mg
4.7 g
x
257
60%
32%
8%
Average
High
Low
5.1 g
1.3 mg
51.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
525.9 mg
10.3 g
x
265
59%
32%
9%
Average
High
Low
6.3 g
1.1 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.3 mg
1.6 g
0 g
349.2 mg
6.3 g
x
331
89%
3%
8%
Low
High
Low
2.2 g
0 mg
88.2 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1256.6 mg
2.2 g
x
344
83%
4%
12%
Low
High
Low
7.9 g
2.6 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.53 g
0 g
1058.2 mg
7.9 g