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Healthy alternative to Malt-O-Meal Cereal Sweetened Puffed Wheat , Golden Puffs

Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Malt-O-Meal Cereal Sweetened Puffed Wheat, Golden Puffs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
406
92%
0%
8%
Low
High
Low
0 g
33.3 mg
0 mg
1847.7 IU
0 mg
3.7 mcg
22.2 mg
147.8 IU
0 mg
0 mg
0 g
0 g
240.2 mg
55.4 g
x
397
85%
0%
15%
Low
High
Low
6.6 g
26.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
86%
4%
10%
Low
High
Low
11.1 g
29.7 mg
0 mg
0 IU
0 mg
1.9 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
18.6 mg
20.4 g
x
369
88%
4%
7%
Low
High
Low
3.7 g
0 mg
0 mg
1844.4 IU
0 mg
3.7 mcg
22.1 mg
147.6 IU
0 mg
0 mg
0 g
0 g
184.4 mg
55.3 g
x
374
92%
4%
4%
Low
High
Low
3.4 g
6.8 mg
0 mg
2548.5 IU
0 mg
3.4 mcg
0 mg
135.9 IU
0 mg
0 mg
0 g
0 g
747.5 mg
37.4 g