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Healthy alternative to Eggo Cereal Maple Syrup

Better-Eats can suggest healthier alternatives for a food.


Eggo - Eggo Cereal Maple Syrup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
330
82%
11%
7%
Low
High
Low
6 g
12 mg
120.1 mg
1501 IU
0 mg
3 mcg
45 mg
120.1 IU
0 mg
0 mg
1.5 g
0 g
450.3 mg
36 g
x
370
78%
12%
11%
Low
High
Low
7.1 g
28.2 mg
176.4 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
3.5 mg
0 mg
0.88 g
0 g
423.3 mg
22.9 g
x
286
44%
15%
41%
Average
High
Low
22.2 g
3.2 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
3.2 g
x
357
80%
10%
10%
Low
High
Low
8.1 g
6.5 mg
32.5 mg
0 IU
0 mg
1.6 mcg
24.4 mg
65 IU
32.5 mg
0 mg
0.81 g
0 g
227.4 mg
27.6 g
x
385
76%
13%
11%
Low
High
Low
9.1 g
31.7 mg
340.1 mg
5669 IU
2.3 mg
2.3 mcg
54.4 mg
0 IU
0 mg
0 mg
1.1 g
0 g
226.8 mg
9.1 g