Better-Eats can suggest healthier alternatives for a food.


Flanigan Farms - Flanigan Farms Honey Nut Granola Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
42%
44%
14%
Average
High
Low
12.7 g
4.2 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
1.4 mg
0 mg
3.5 g
0 g
5.6 mg
4.2 g
x
388
79%
11%
10%
Low
High
Low
6.5 g
12.9 mg
323.3 mg
1616.7 IU
0 mg
0 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
808.4 mg
25.9 g
x
366
62%
22%
16%
Average
High
Low
13.5 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
134.7 mg
25 g
x
62

Udi's - Udi's Granola

423
61%
29%
10%
High
Low
Low
10.6 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
17.6 g
x
391
62%
28%
10%
Average
High
Low
6.2 g
2.1 mg
41.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
82.3 mg
18.5 g