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Healthy alternative to Ole Corn Tostadas

Better-Eats can suggest healthier alternatives for a food.


Olé Mexican Foods - Ole Corn Tostadas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
38

Olé Mexican Foods - Ole Corn Tostadas

461
57%
38%
5%
Low
High
Low
5.7 g
0 mg
113.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.8 g
0 g
753.8 mg
0 g
x
383
84%
8%
8%
Low
High
Low
8 g
0 mg
79.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1038.3 mg
0 g
x
345
46%
49%
5%
Average
High
Low
4 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2 g
0 g
1042.1 mg
0 g
x
192
79%
13%
8%
Low
High
Low
3.8 g
0 mg
192.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
19.2 mg
0 g
x
270
59%
33%
7%
Low
High
Low
11.6 g
1.9 mg
289.1 mg
963.8 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
1.9 g
0 g
1542 mg
1.9 g