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4C - 4C Recipe Mix Onion, For Soup, Dips & Entrees Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
61%
27%
12%
High
Low
Low
14.1 g
0 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
8042.5 mg
0 g
x
321
86%
0%
14%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
12.8 mg
0 IU
0 mg
0 mg
0 g
0 g
6156.9 mg
12.8 g
x
321
83%
0%
17%
Low
High
Low
12.8 g
0 mg
0 mg
12826.9 IU
0 mg
0 mcg
51.3 mg
0 IU
0 mg
0 mg
0 g
0 g
6156.9 mg
12.8 g
x
323
79%
11%
10%
Low
High
Low
8.1 g
0 mg
161.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
4676.3 mg
8.1 g
x
287
78%
22%
0%
Low
High
Low
0 g
0 mg
0 mg
5744.6 IU
0 mg
0 mcg
43.1 mg
0 IU
0 mg
0 mg
0 g
0 g
9478.6 mg
14.4 g