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Iron Chef - Iron Chef Gourmet Soup Mix Thai Spicy Sweet Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
62%
30%
8%
High
High
Low
2.7 g
0 mg
108.5 mg
17637 IU
0 mg
0 mcg
24.4 mg
0 IU
0 mg
0 mg
2.7 g
0 g
1600.9 mg
13.6 g
x
49
81%
12%
7%
Low
Average
Low
0.44 g
0 mg
8.8 mg
5952.5 IU
0 mg
0 mcg
9.3 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
0.9 g
x
64
60%
33%
7%
Low
Low
Low
1.2 g
0 mg
16 mg
3808 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
1.6 g
0 g
264.6 mg
1.2 g
x
49
84%
8%
7%
Low
Average
Low
1.3 g
0.44 mg
17.6 mg
4188.8 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
3.1 g
x
246
69%
3%
28%
Low
High
Low
18 g
1.6 mg
65.6 mg
163.9 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
901.6 mg
6.6 g