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Healthy alternative to Frontier Soups Soup Pennsylvania Woodlands , Mushroom Barley

Better-Eats can suggest healthier alternatives for a food.


Frontier Soups - Frontier Soups Soup Pennsylvania Woodlands, Mushroom Barley Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
89%
0%
11%
Low
High
Low
15.9 g
0 mg
52.9 mg
3174.7 IU
0 mg
0 mcg
111.1 mg
0 IU
0 mg
0 mg
0 g
0 g
31.7 mg
0 g
x
258
72%
0%
28%
Low
High
Low
23.8 g
6 mg
39.7 mg
1488.1 IU
0 mg
0 mcg
11.9 mg
0 IU
0 mg
0 mg
0 g
0 g
59.5 mg
2 g
x
42
72%
19%
9%
Low
Average
Low
1.4 g
0 mg
9.4 mg
705.5 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
272.8 mg
1.9 g
x
274
73%
0%
27%
Low
High
Low
31.4 g
3.9 mg
78.4 mg
391.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
62.7 mg
0 g
0 g
39.2 mg
3.9 g
x
61
70%
18%
13%
Low
Average
Low
1.4 g
0 mg
9.4 mg
0 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
0 mg
0.24 g
0 g
42.3 mg
0.9 g