Better-Eats can suggest healthier alternatives for a food.


Nueva Cocina - Nueva Cocina Soup Latin Lentil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
71%
0%
29%
Low
High
Low
25.9 g
7.1 mg
235.2 mg
2939.5 IU
0 mg
0 mcg
49.4 mg
0 IU
0 mg
0 mg
0 g
0 g
1528.5 mg
4.7 g
x
51
74%
7%
19%
Low
Average
Low
2.4 g
0.78 mg
15.7 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
192 mg
1.2 g
x
94

Health Valley - Health Valley Soup Lentil

66
69%
9%
23%
Low
Average
Low
3.8 g
1.4 mg
18.8 mg
587.9 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
14.1 mg
2.4 g
x
92

New England Country Soup - New England Country Soup Soup Lentil

66
65%
16%
20%
Low
Average
Low
3.8 g
0.94 mg
18.8 mg
470.3 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0 g
0 g
159.9 mg
0.5 g
x
57
66%
11%
23%
Low
Average
Low
3.3 g
0.82 mg
16.3 mg
407.8 IU
0 mg
0 mcg
0.82 mg
0 IU
0 mg
0 mg
0 g
0 g
309.9 mg
1.6 g