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Healthy alternative to Taste Adventure Soup Curry Lentil

Better-Eats can suggest healthier alternatives for a food.


Taste Adventure - Taste Adventure Soup Curry Lentil Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
309
65%
4%
31%
Low
High
Low
27.9 g
8.8 mg
58.8 mg
587.9 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
911.2 mg
5.9 g
x
51
74%
7%
19%
Low
Average
Low
2.4 g
0.78 mg
15.7 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
192 mg
1.2 g
x
94

Health Valley - Health Valley Soup Lentil

66
69%
9%
23%
Low
Average
Low
3.8 g
1.4 mg
18.8 mg
587.9 IU
0 mg
0 mcg
2.8 mg
0 IU
0 mg
0 mg
0 g
0 g
14.1 mg
2.4 g
x
57
66%
11%
23%
Low
Average
Low
3.3 g
0.82 mg
16.3 mg
407.8 IU
0 mg
0 mcg
0.82 mg
0 IU
0 mg
0 mg
0 g
0 g
309.9 mg
1.6 g
x
73
52%
27%
21%
Average
Average
Low
2.4 g
0.97 mg
9.7 mg
729.8 IU
0 mg
0 mcg
2.9 mg
0 IU
0 mg
0 mg
0.24 g
0 g
141.1 mg
1.5 g