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Turtle Island - Turtle Island Chowder Southwestern Roasted Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
441
56%
30%
13%
High
High
Low
5.9 g
0 mg
293.9 mg
1469.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
7.3 g
0 g
2204.6 mg
20.6 g
x
82
41%
53%
6%
Low
Low
Low
1.2 g
0.78 mg
15.7 mg
196 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
17.6 mg
2.7 g
0 g
262.6 mg
0.8 g
x
60
56%
14%
30%
Average
High
Low
0.67 g
0 mg
26.9 mg
134.4 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
10.1 mg
0 g
0 g
322.5 mg
1.3 g
x
382
61%
27%
12%
High
High
Low
5.9 g
2.9 mg
235.2 mg
3674.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
58.8 mg
5.9 g
0 g
1910.7 mg
14.7 g
x
344
70%
4%
26%
Low
High
Low
9 g
0 mg
72.4 mg
2261.2 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
850.2 mg
12.7 g