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Healthy alternative to Uncle Ben's Hearty Soup Broccoli Cheese & Rice

Better-Eats can suggest healthier alternatives for a food.


Uncle Ben's - Uncle Ben's Hearty Soup Broccoli Cheese & Rice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
71%
18%
12%
Low
High
Low
0 g
3.5 mg
141.1 mg
1058.2 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
2292.8 mg
7.1 g
x
353
73%
9%
18%
Low
High
Low
16.5 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1693.1 mg
4.7 g
x
56
39%
53%
8%
Low
Low
Low
1.1 g
0 mg
15 mg
112.6 IU
0 mg
0 mcg
0.75 mg
0 IU
0 mg
1.9 mg
0.56 g
0 g
180.1 mg
1.1 g
x
69
69%
19%
12%
Low
Average
Low
0.98 g
0 mg
39.4 mg
984.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.9 mg
0.98 g
0 g
472.5 mg
3 g
x
388
49%
25%
26%
High
High
Low
24.7 g
3.5 mg
529.1 mg
2645.5 IU
0 mg
0 mcg
317.5 mg
0 IU
0 mg
17.6 mg
5.3 g
0 g
1975.3 mg
17.6 g