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Healthy alternative to Covent Garden Farmer's Market Soup Potato , Leek And Roasted Garlic

Better-Eats can suggest healthier alternatives for a food.


Covent Garden Farmer's Market - Covent Garden Farmer's Market Soup Potato, Leek And Roasted Garlic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54
56%
34%
10%
Low
Low
Low
1.4 g
0.36 mg
36 mg
359.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.4 mg
1.4 g
0 g
208.8 mg
1.4 g
x
44
51%
14%
35%
Low
Low
Low
1.1 g
0 mg
14.5 mg
909.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.3 mg
0.36 g
0 g
254.6 mg
0.7 g
x
45
60%
12%
28%
Low
Low
Low
1.1 g
0 mg
7.5 mg
1688.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.6 mg
0.38 g
0 g
326.5 mg
1.5 g
x
44
68%
21%
11%
Low
Average
Low
0.88 g
0.44 mg
8.8 mg
132.3 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
97 mg
0.9 g
x
68
44%
49%
7%
Low
Low
Low
0.75 g
0 mg
7.5 mg
37.5 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
3.8 mg
1.1 g
0 g
180.1 mg
0.4 g